Kenya
Tipwa Tipwa Fitness
Service category:
Sports & Fitness
Payment:
Description
We'll have you doing pull ups, tossing medicine balls, challenging your stamina on a spin bike, sculpting and toning you with weighted bars, kettle bells and TRX bands working your glutes and legs on a jump box and skipping rope. plus much more... all in 60 minutes or less. Are you up to the challenge? See you at the studio and bring your A-game every time.
Glove up and take in a good mix of moderate to high-intensity exertion that comes chock full of calorie burning benefits, that help you get in shape fairly quickly through weight loss and improved muscle tone and body balance and agility. Its a heck of a stress reliever too, so come get a kick out of kickboxing it out of your system. Kick, Box, Tone.
A hybrid class that starts off with a high energy, calorie burning Spin session that gets you well invigorated and amped up, building your glutes, legs and your endurance. This is followed by the second half of the session, off the bike and onto your mat, where you get a muscle toning, breath and stretch experience with Vinyasa flow yoga. Get a good cardio work out on the bike followed by an equally challenging session on yoga mat. Total mood changer this one.
One hour where your mind takes a back seat to your body. Going all out to tone and firm up those 'loose' bits, as you shred the fat off and break and tear down the muscles, using your body weight and simple props - ingredients of a recipe to your building body definition with taut and defined angles. A serious strength and endurance workout that will leave you 'burned' but on the path to a fitter, stronger and leaner you. What's not to like?
Connect your body and mind. The possession of mental and physical discipline manifest in the realization of a peaceful body and mind - Actualization. The art of Yoga is an assured mean to this end. Yoga helps increase flexibility, muscle strength, and boost body tone by controlling the mind
Glove up and take in a good mix of moderate to high-intensity exertion that comes chock full of calorie burning benefits, that help you get in shape fairly quickly through weight loss and improved muscle tone and body balance and agility. Its a heck of a stress reliever too, so come get a kick out of kickboxing it out of your system. Kick, Box, Tone.
A hybrid class that starts off with a high energy, calorie burning Spin session that gets you well invigorated and amped up, building your glutes, legs and your endurance. This is followed by the second half of the session, off the bike and onto your mat, where you get a muscle toning, breath and stretch experience with Vinyasa flow yoga. Get a good cardio work out on the bike followed by an equally challenging session on yoga mat. Total mood changer this one.
One hour where your mind takes a back seat to your body. Going all out to tone and firm up those 'loose' bits, as you shred the fat off and break and tear down the muscles, using your body weight and simple props - ingredients of a recipe to your building body definition with taut and defined angles. A serious strength and endurance workout that will leave you 'burned' but on the path to a fitter, stronger and leaner you. What's not to like?
Connect your body and mind. The possession of mental and physical discipline manifest in the realization of a peaceful body and mind - Actualization. The art of Yoga is an assured mean to this end. Yoga helps increase flexibility, muscle strength, and boost body tone by controlling the mind
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